mirror of
https://gitlab.com/sonalarora/tra_backend.git
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44 lines
2.0 KiB
XML
44 lines
2.0 KiB
XML
<odoo noupdate="1">
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<record id="gym.exercise_pullups" model="exercise.exercise">
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<field name="benefits">Pull ups are very efficient because each and
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every single pull up works out your biceps, triceps, forearms,
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wrists, grip strength, lats, shoulders, and your core.
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</field>
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<field name="steps">1. Sit under the bar and grip it with your palms
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facing out
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2. Straighten up and lift about 50 percent of your body weight,
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keeping your feet on the ground and your knees slightly bent. Keep
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lifting until your chin is over the bar.
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3. Slowly lower yourself back to starting position.
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4. Repeat.
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</field>
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<field name="exercise_images_ids"
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eval="[(6,0,[ref('image_attachment_1'),ref('image_attachment_2'),ref('image_attachment_3')])]"/>
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<field name="exercise_type_ids"
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eval="[(6,0,[ref('gym.exercise_shoulders')])]"/>
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<field name="equipment_id" ref="gym.equipment_pullups"/>
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</record>
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<record id="gym.exercise_bench_press" model="exercise.exercise">
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<field name="benefits">Maximum Overload the Chest Muscles. The bench
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press is virtually unparalleled in its ability to target the chest
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muscles with heavy loads..
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</field>
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<field name="steps">1. Setup. Lie on the flat bench with your eyes
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under the bar.
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2. Grab the bar. Put your pinky on the ring marks of your bar.
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3. Unrack. Take a big breath and unrack the bar by straightening
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your arms.
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4. Lower the bar.
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5. Press.
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</field>
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<field name="exercise_images_ids"
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eval="[(6,0,[ref('image_attachment_4'),ref('image_attachment_5'),ref('image_attachment_6')])]"/>
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<field name="exercise_type_ids"
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eval="[(6,0,[ref('gym.exercise_chest')])]"/>
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<field name="equipment_id" ref="gym.equipment_Bench_press"/>
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</record>
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</odoo>
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